St. Louis City vs Seattle Sounders Prediction, Betting Tips, Lineups & Odds | 07 Mar 2026
MLS Betting Preview: St. Louis City vs Seattle Sounders
St. Louis City meet Seattle Sounders at Energizer Park, with kick-off set for 20:30 on Saturday 7 March.
We can’t pass up the chance to back Over 2.5 on the Total Goals market, with St. Louis and Seattle set to score a combined three goals or more. Take odds of -147 that this outcome happens.
St. Louis City were beaten in their last game. Away from home at Snapdragon Stadium, San Diego FC claimed a 2-0 win. Yoann Damet's team had only 34% possession and one shot on target.
Seattle Sounders suffered a defeat in their previous game. A 2-1 scoreline occurred away from home at America First Field against Real Salt Lake. The Sounders boasted 60% possession and had seven shots on goal, while Cristian Roldan found the net.
Head-to-Head Statistics
Seattle had the upper hand in the previous clash between these sides. At Lumen Field, they recorded a 4-1 home victory over St. Louis. In the previous 6 H2H matches, we have seen five Seattle victories and one St. Louis win.
| MLS | G | W | D | L | GF | GA | GD | GD | P | |
|---|---|---|---|---|---|---|---|---|---|---|
| 13 |  Seattle Sounders |
2 | 1 | 0 | 1 | 3 | 2 | 1 | 3:2 | 3 |
| 22 |  St. Louis |
2 | 0 | 1 | 1 | 1 | 3 | -2 | 1:3 | 1 |
St. Louis have 3 wins, 4 losses and 3 draws, averaging 1.6 goals from 13.9 attempts and 6.1 shots on goal. City have averaged 48.2% possession and 5.3 corners per game, conceding 1.7 goals and 6.0 corners from 9.3 attempts and 4.6 shots on goal.
Top scorer Marcel Hartel has found the net 5 times, Eduard Loewen 3, with Joao Klauss and Brendan McSorley both scoring 2. Simon Becher, Alfredo Morales and Joao Klauss are the leading assists makers with 2.
Seattle have 5 victories, 4 defeats and 1 draw, with an average of 5.1 shots on goal, 8.9 attempts and 2.5 goals. The Washington State club average 52.9% possession, 6.1 corners awarded and 4.5 corners against, while 2.2 goals have been conceded from 7.3 attempts and 3.8 shots on goal.
Albert Rusnak and Jordan Morris have top scored with 3, while Paul Rothrock is next on 2. Albert Rusnak and Jesus Ferreira have been the top assists providers with 3 in the last 10 games.
St. Louis City vs Seattle Sounders Prediction & Betting Tips
We cover the essential St. Louis City vs Seattle Sounders betting angles, featuring our main match prediction, a corners value pick, correct score guidance, top player prop plays and a carefully crafted bet builder.
Match Prediction
There could be some merit in backing Over 2.5 Goals when it comes to this MLS match. We think that this is a value betting angle and we’re happy to take the -147 that is currently available.
Our football experts study the form, while injuries and suspensions can also affect the potential outcome. Before coming up with a verdict, we combine this data with the latest MLS stats.
Key St. Louis City vs Seattle Sounders league stats:
Based on the latest odds from the top bookmakers, our pick carries a 59.5% chance of winning. However, our tipsters in-depth research has found that the actual probability is between 65-70%. It is therefore regarded as a value bet.
There are alternatives to this pick including Over 3.5 Goals where bettors can get a bigger price. You need at least four to be bagged in order to trigger a pay out with this wager.
Check out the most rewarding betting offers in our in-depth guide before your next wager. The best bonuses and free bets await.
Correct Score Prediction
1
-
2
Seattle
Seattle can be backed at +600 to triumph by a 2-1 scoreline. It can be fun to have a wager on the correct score and there’s a big potential return if the bet wins.
Player Prop Picks
Danny Musovski (Seattle) has netted two goals in his past five MLS matches. Considering the numbers, we think that odds of +170 offer plenty of appeal when it comes to wagering on Anytime Goalscorer.
Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.
Corners Prediction
It’s been five consecutive St. Louis matches where the 10.5 Total Corners line has not been covered, while we’ve seen an average of 10.40 corners in the last five Seattle games. Let’s stick with this betting trend and back the sides to go under the Total Corners line at odds of -133.
St. Louis
Seattle
Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.
Bet Builder Tips
We’ve loaded up a bet builder with the picks of at least three goals in total, Seattle to claim a victory along with less than 10.5 corners to be taken.
A football bet builder is a wager on a specific game where you select different outcomes to happen. It results in you being able to place a tailored bet at a larger price based on the number of predictions made.
St. Louis City vs Seattle Sounders Odds
The odds and lines below are updated regularly and may differ from the prices shown in our picks, which are captured at the time of publication.
Seattle Sounders are forecasted to be the most likely winner in this MLS encounter. The +110 for them coming out on top suggests a 48% probability based on their latest betting odds. St. Louis City are operating at larger odds than the opposition and the underdogs can be wagered at +220.
If you fancy Seattle to win, then the -122 for them on the Asian Handicap -0.25 is a potential wager. You get a full payout if they beat St. Louis and half your stake back if it ends in a draw.
The expectation is that Over 2.5 Goals will be scored according to the latest odds. If you think that both sides will end up scoring, then the Both Teams to Score Yes option can be backed at -179.
The best football betting sites have excellent coverage for the latest MLS games. They supply customers with hundreds of markets and it’s down to you to find the best angle.
There is +170 available that Danny Musovski finds the net at any stage. He is available at +480 to register the first goal which makes him favourite.
St. Louis haven’t triumphed in five straight games at Energizer Park. Yoann Damet's team have four draws, four defeats and two wins in the last 10 home games, scoring an average of 1.70 goals per match and conceding 2.10.
Seattle have failed to win in their last three matches on their travels. The Sounders have collected four defeats, three wins and three draws in the previous 10 away matches, scoring an average of 1.70 goals per game and conceding 1.60.
When the sides last met at Energizer Park, St. Louis beat Seattle 1-0. Seattle have won two of the past 3 H2H games at Energizer Park, with St. Louis picking up one win.
| Last 10 League Games | W-D-L | G | GF | GA | O2.5 | U2.5 | B-Y | B-No | |
|---|---|---|---|---|---|---|---|---|---|
| St. Louis City Home Stats |
2-4-4 | 3.80 | 1.70 | 2.10 | 8 | 2 | 9 | 1 | |
| Seattle Sounders Away Stats |
3-3-4 | 3.30 | 1.70 | 1.60 | 8 | 2 | 7 | 3 | |
- W-D-L = Wins-Draws-Losses
- G = Avg. Goals
- GF = Avg. Goals For
- GA = Avg. Goals Against
- O2.5 = Matches Over 2.5 Goals
- U2.5 = Matches Under 2.5 Goals
- B-Y = Matches BTTS Yes
- B-No = Matches BTTS No
- Major League Soccer: 01/03 Real Salt Lake 2 Seattle Sounders1
- Major League Soccer: 23/02 Seattle Sounders 2 Colorado Rapids0
- Major League Soccer Playoff: 08/11 Minnesota Utd 10 Seattle Sounders9
- Major League Soccer Playoff: 04/11 Seattle Sounders 4 Minnesota Utd2
- Major League Soccer Playoff: 28/10 Minnesota Utd 3 Seattle Sounders2
St. Louis City League Stats
Seattle Sounders League Stats
- 3 wins, 4 defeats and 3 draws in the previous 10 matches
- 2 wins, 4 defeats and 4 draws in the previous 10 home matches
- 5 wins, 4 defeats and 1 draw in the previous 10 matches
- 3 wins, 6 defeats and 1 draw in the previous 10 away matches
- An average of 1.60 goals scored and 1.70 conceded in the previous 10 matches
- An average of 1.70 goals scored and 2.10 conceded in the previous 10 home matches
- An average of 3.30 goals per game in the previous 10 matches
- An average of 3.80 goals per game in the previous 10 home matches
- BTTS Yes in 7 of the previous 10 matches
- BTTS Yes in 9 of the previous 10 home matches
- Over 2.5 Goals in 6 of the previous 10 matches
- Over 2.5 Goals in 8 of the previous 10 home matches
- An average of 2.50 goals scored and 2.20 conceded in the previous 10 matches
- An average of 2.50 goals scored and 2.60 conceded in the previous 10 away matches
- An average of 4.70 goals per game in the previous 10 matches
- An average of 5.10 goals per game in the previous 10 away matches
- BTTS Yes in 6 of the previous 10 matches
- BTTS Yes in 7 of the previous 10 away matches
- Over 2.5 Goals in 6 of the previous 10 matches
- Over 2.5 Goals in 8 of the previous 10 away matches
- An average of 5.30 corners awarded and 6.00 corners conceded in the last 10 matches
- An average of 6.90 corners awarded and 3.90 corners against in the last 10 home matches
- An average of 11.30 corners awarded in the last 10 matches
- An average of 10.80 corners awarded in the last 10 home matches
- Had the most corners in 4 and least corners in 5 of the last 10 matches
- Had the most corners in 6 and least corners in 4 of the last 10 home matches
- An average of 6.10 corners awarded and 4.50 corners conceded in the last 10 matches
- An average of 6.30 corners awarded and 4.60 corners against in the last 10 away matches
- An average of 10.60 corners awarded in the last 10 matches
- An average of 10.90 corners awarded in the last 10 away matches
- Had the most corners in 6 and least corners in 2 of the last 10 matches
- Had the most corners in 7 and least corners in 3 of the last 10 away matches
- An average of 48.20% possession in the last 10 matches
- An average of 51.40% possession in the last 10 home matches
- Most possession in 4 of the last 10 matches
- Most possession in 6 of the last 10 home matches
- An average of 52.90% possession in the last 10 matches
- An average of 54.40% possession in the last 10 away matches
- Most possession in 6 of the last 10 matches
- Most possession in 6 of the last 10 away matches
- Top Scorers for St. Louis City this season are Marcel Hartel (1)
- Top Assistors for St. Louis City this season are Simon Becher (1)
St. Louis City vs Seattle Sounders Lineups & Team News
Avoid surprises — review the St. Louis vs Seattle team news before you bet. Stay updated with our predicted and confirmed lineups for the MLS and the newest injury information.
Previous St. Louis City Lineups
Previous Seattle Sounders Lineups
Injuries & Suspensions
St. Louis City Player Stats & Squad
Manager: Yoann Damet
Seattle Sounders Player Stats & Squad
MLS Table| # | Team | G | W | D | L | +/- | P |
|---|---|---|---|---|---|---|---|
| 1 | San Diego | 2 | 2 | 0 | 0 | 7:0 | 6 |
| 2 | Los Angeles FC | 2 | 2 | 0 | 0 | 5:0 | 6 |
| 3 | SJ Earthquakes | 2 | 2 | 0 | 0 | 5:0 | 6 |
| 4 | Vancouver | 2 | 2 | 0 | 0 | 4:0 | 6 |
| 5 | NY Red Bulls | 2 | 2 | 0 | 0 | 3:1 | 6 |
| 6 | LA Galaxy | 2 | 1 | 1 | 0 | 4:1 | 4 |
| 7 | Nashville SC | 2 | 1 | 1 | 0 | 4:1 | 4 |
| 8 | Austin FC | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 9 | FC Dallas | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 10 | Minnesota Utd | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 11 | NYCFC | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 12 | Chicago Fire | 2 | 1 | 0 | 1 | 4:2 | 3 |
| 13 | Seattle Sounders | 2 | 1 | 0 | 1 | 3:2 | 3 |
| 14 | FC Cincinnati | 2 | 1 | 0 | 1 | 2:1 | 3 |
| 15 | Colorado Rapids | 2 | 1 | 0 | 1 | 2:2 | 3 |
| 16 | Real Salt Lake | 2 | 1 | 0 | 1 | 2:2 | 3 |
| 17 | D.C. United | 2 | 1 | 0 | 1 | 1:1 | 3 |
| 18 | Inter Miami | 2 | 1 | 0 | 1 | 4:5 | 3 |
| 19 | Portland Timbers | 2 | 1 | 0 | 1 | 3:4 | 3 |
| 20 | Houston Dynamo | 2 | 1 | 0 | 1 | 2:3 | 3 |
| 21 | Columbus Crew | 2 | 0 | 1 | 1 | 4:5 | 1 |
| 22 | St. Louis | 2 | 0 | 1 | 1 | 1:3 | 1 |
| 23 | Sporting KC | 2 | 0 | 1 | 1 | 2:5 | 1 |
| 24 | Charlotte FC | 2 | 0 | 1 | 1 | 1:4 | 1 |
| 25 | Philadelphia | 2 | 0 | 0 | 2 | 1:3 | 0 |
| 26 | Orlando City | 2 | 0 | 0 | 2 | 3:6 | 0 |
| 27 | Toronto FC | 2 | 0 | 0 | 2 | 2:6 | 0 |
| 28 | NE Revolution | 2 | 0 | 0 | 2 | 1:5 | 0 |
| 29 | Atlanta United | 2 | 0 | 0 | 2 | 0:4 | 0 |
| 30 | CF Montréal | 2 | 0 | 0 | 2 | 0:8 | 0 |
| # | Team | G | W | D | L | +/- | P |
|---|---|---|---|---|---|---|---|
| 1 | San Diego | 2 | 2 | 0 | 0 | 7:0 | 6 |
| 2 | SJ Earthquakes | 2 | 2 | 0 | 0 | 5:0 | 6 |
| 3 | Vancouver | 2 | 2 | 0 | 0 | 4:0 | 6 |
| 4 | LA Galaxy | 2 | 1 | 1 | 0 | 4:1 | 4 |
| 5 | Austin FC | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 6 | FC Dallas | 2 | 1 | 1 | 0 | 3:2 | 4 |
| 7 | Nashville SC | 1 | 1 | 0 | 0 | 4:1 | 3 |
| 8 | Los Angeles FC | 1 | 1 | 0 | 0 | 3:0 | 3 |
| 9 | Chicago Fire | 1 | 1 | 0 | 0 | 3:0 | 3 |
| 10 | Seattle Sounders | 1 | 1 | 0 | 0 | 2:0 | 3 |
| 11 | FC Cincinnati | 1 | 1 | 0 | 0 | 2:0 | 3 |
| 12 | Colorado Rapids | 1 | 1 | 0 | 0 | 2:0 | 3 |
| 13 | Portland Timbers | 1 | 1 | 0 | 0 | 3:2 | 3 |
| 14 | Real Salt Lake | 1 | 1 | 0 | 0 | 2:1 | 3 |
| 15 | NY Red Bulls | 1 | 1 | 0 | 0 | 1:0 | 3 |
| 16 | Minnesota Utd | 1 | 1 | 0 | 0 | 1:0 | 3 |
| 17 | D.C. United | 1 | 1 | 0 | 0 | 1:0 | 3 |
| 18 | Houston Dynamo | 2 | 1 | 0 | 1 | 2:3 | 3 |
| 19 | Sporting KC | 1 | 0 | 1 | 0 | 2:2 | 1 |
| 20 | St. Louis | 1 | 0 | 1 | 0 | 1:1 | 1 |
| 21 | NYCFC | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 22 | Inter Miami | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 23 | Columbus Crew | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 24 | Charlotte FC | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 25 | Toronto FC | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 26 | NE Revolution | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 27 | Atlanta United | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 28 | CF Montréal | 0 | 0 | 0 | 0 | 0:0 | 0 |
| 29 | Philadelphia | 1 | 0 | 0 | 1 | 1:2 | 0 |
| 30 | Orlando City | 2 | 0 | 0 | 2 | 3:6 | 0 |
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