Seahawks vs Rams Prediction, Picks & Odds | 16 Nov 2025

NFL Betting Preview: Seahawks vs Rams

The Seattle Seahawks battle the Los Angeles Rams at SoFi Stadium, with kickoff scheduled for 16:05 on Sunday, November 16.

We’re sweet on the Seahawks putting up a fight against the Rams and that compels us to back the underdogs against the spread. You can get -110 when it comes to the +3 that is available.

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Seattle Seahawks beat Arizona Cardinals in their previous game, making it four straight victories. It was a 44-22 home win at Lumen Field. The Seahawks recorded 372 yards, split between 174 passing and 198 rushing yards. They produced 22 first downs and crossed the goal line 5 times.

Los Angeles Rams won their last game 42-26, making it four on the bounce. This was a road victory at Levi's Stadium against San Francisco 49ers. The Rams moved the ball for 401 yards, with 275 through the air and 126 on the ground. The offense produced 31 first downs and scored 6 touchdowns, split between 4 by pass and 2 by run.

Head-to-Head Statistics

The Seahawks beat the Rams when the teams last met. It was a 30-25 scoreline at SoFi Stadium. The past 10 games between the teams have seen the Rams win six times.

Quarterbacks

Sam Darnold

254.5 Passing Yards

Over -112

Under -112

Matthew Stafford

268.5 Passing Yards

Over -112

Under -112

Seahawks vs Rams Prediction & Picks

This Seahawks vs Rams betting breakdown features a main match prediction, a correct score insight, expert player prop picks and a sharply constructed bet builder to guide your wagers.

Game Prediction

There’s a great opportunity to back the Seahawks against the spread considering they should perform well in this NFL matchup. Snap up the -110 when it comes to the underdogs covering the +3.

To deliver the best possible NFL predictions, we start by locking in the team news and taking time to review the latest form. There’s also no shortage of data to crunch from the most up-to-date stats available.

Key Seahawks vs Rams stats:

• The +3 line has been covered by Seahawks in 10 consecutive games on the road.
• The +3 line has been covered by Seahawks in 16 of their last 20 games.

Seahawks +3 Probability

The best sportsbooks are estimating that there is a 52.4% likelihood of this pick winning. Taking all factors into consideration, our analysts think there’s a stronger chance of success and have a probability interval between 55-60%. This is why we regard this as a value bet.

There’s the chance to secure bigger odds and this can be achieved by moving the line. Squeeze more juice from your spread pick by taking an alternative betting view.

Explore the latest free bet promotions and welcome bonuses in our expert betting guide, updated with the best offers.

Our Game Prediction

Seahawks +3 @ -110 Bet Now

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Player Prop Picks

Top Pick: Jaxon Smith-Njigba Anytime TD +130

Jaxon Smith-Njigba (Seahawks) is available at +130 to record a TD. He looks like a value bet to punch it in and we recommend backing this Anytime Touchdown Scorer pick.

Latest Jaxon Smith-Njigba Player Prop Odds

Touchdown

Anytime

+125

First

+750

Receiving Yards

Over 96.5

-112

Under 96.5

-112

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Sam Darnold Over 252.5 Passing Yards -114

You can back Sam Darnold (Seahawks) at -114 to top 252.5 passing yards. He looks capable of covering the line and that leads us to taking this QB Passing Yards bet.

Latest Sam Darnold Player Prop Odds

Touchdown

Anytime

+1100

First

+5500

Passing Yards

Over 254.5

-112

Under 254.5

-112

Rushing Yards

Over 3.5

-108

Under 3.5

-118

Correct Score Prediction

Seahawks 23 - 21 Rams

We’re expecting this to be a close battle and we’ll take the Seahawks to win 23-21. This is available at huge odds for those that want to have a speculative wager.

Seahawks vs Rams Odds

The odds and lines are updated on a frequent basis. You might therefore find that they are different to the ones listed for the betting predictions and bet builder tips.

For this game, the sportsbooks’ Moneyline betting odds mean Los Angeles Rams are -196 favorites to win and that means a 66% chance of landing a victory. Seattle Seahawks are trading at bigger odds than their opponents and they can be backed at +164.

The current spread is 4.5 and total points is 45.5. The advantage of the Totals is that you only have to choose from one of two options. If you’re going for Under 45.5, this outcome can be backed at -110.

Take a well-rounded approach when placing your bets. The top NFL betting sites are packed with team props and game lines, so focus on finding the selection that reflects your read on the matchup.

Moneyline

Seahawks

+164

Rams

-196

Point Spread

Seahawks +4.5

-110

Rams -4.5

-110

Total Points

Under 45.5

-110

Over 45.5

-110

Favorite Puka Nacua is available at +460 to be the First TD Scorer. Similar odds apply if you’re interested in this player to score the final touchdown.

Touchdown

Puka Nacua (Rams)

First TD

+460

Anytime TD

-130

Davante Adams (Rams)

First TD

+550

Anytime TD

-115

Kyren Williams (Rams)

First TD

+650

Anytime TD

+105

Jaxon Smith-Njigba (Seahawks)

First TD

+750

Anytime TD

+125

Zach Charbonnet (Seahawks)

First TD

+950

Anytime TD

+145

Kenneth Walker III (Seahawks)

First TD

+1100

Anytime TD

+195

AJ Barner (Seahawks)

First TD

+1700

Anytime TD

+280

Rashid Shaheed (Seahawks)

First TD

+1800

Anytime TD

+300

Tyler Higbee (Rams)

First TD

+2000

Anytime TD

+410

Elijah Arroyo (Seahawks)

First TD

+2200

Anytime TD

+400

Cooper Kupp (Seahawks)

First TD

+2200

Anytime TD

+420

Blake Corum (Rams)

First TD

+2200

Anytime TD

+350

Terrance Ferguson (Rams)

First TD

+2700

Anytime TD

+550

Tory Horton (Seahawks)

First TD

+2700

Anytime TD

+380

Colby Parkinson (Rams)

First TD

+3300

Anytime TD

+700

Sam Darnold (Seahawks)

First TD

+5500

Anytime TD

+1100

Davis Allen (Rams)

First TD

+7500

Anytime TD

+650

Jordan Whittington (Rams)

First TD

+10000

Anytime TD

+1100

Jake Bobo (Seahawks)

First TD

+10000

Anytime TD

+1700

Cody White (Seahawks)

First TD

+10000

Anytime TD

+1700

Konata Mumpfield (Rams)

First TD

+10000

Anytime TD

+1400

Xavier Smith (Rams)

First TD

+10000

Anytime TD

+1500

Robbie Ouzts (Seahawks)

First TD

+10000

Anytime TD

+2500

Nick Kallerup (Seahawks)

First TD

+10000

Anytime TD

+2500

George Holani (Seahawks)

First TD

+10000

Anytime TD

+2700

Matthew Stafford (Rams)

First TD

+10000

Anytime TD

+2700

Jarquez Hunter (Rams)

First TD

+10000

Anytime TD

+3500

Ronnie Rivers (Rams)

First TD

+10000

Anytime TD

+3500

Brady Russell (Seahawks)

First TD

+10000

Anytime TD

+6000

Receiving Yards

Jaxon Smith-Njigba (Seahawks)

Over 96.5

-112

Under 96.5

-112

Puka Nacua (Rams)

Over 87.5

-112

Under 87.5

-112

Davante Adams (Rams)

Over 60.5

-112

Under 60.5

-112

Rashid Shaheed (Seahawks)

Over 36.5

-112

Under 36.5

-112

Cooper Kupp (Seahawks)

Over 33.5

-112

Under 33.5

-112

AJ Barner (Seahawks)

Over 23.5

-112

Under 23.5

-112

Tyler Higbee (Rams)

Over 21.5

-112

Under 21.5

-112

Terrance Ferguson (Rams)

Over 20.5

-112

Under 20.5

-112

Elijah Arroyo (Seahawks)

Over 18.5

-112

Under 18.5

-112

Kyren Williams (Rams)

Over 15.5

-112

Under 15.5

-112

Colby Parkinson (Rams)

Over 9.5

-112

Under 9.5

-112

Kenneth Walker III (Seahawks)

Over 6.5

-122

Under 6.5

-104

Rushing Yards

Kyren Williams (Rams)

Over 56.5

-112

Under 56.5

-112

Kenneth Walker III (Seahawks)

Over 43.5

-112

Under 43.5

-112

Zach Charbonnet (Seahawks)

Over 33.5

-112

Under 33.5

-112

Blake Corum (Rams)

Over 29.5

-112

Under 29.5

-112

Sam Darnold (Seahawks)

Over 3.5

-108

Under 3.5

-118

Matthew Stafford (Rams)

Over 0.5

+108

Under 0.5

-135

Passing Yards

Matthew Stafford (Rams)

Over 268.5

-112

Under 268.5

-112

Sam Darnold (Seahawks)

Over 254.5

-112

Under 254.5

-112

You don’t have to wait for the final outcome when it comes to NFL micro betting. Instead, there’s the opportunity to wager on live lines which tend to be settled in a shorter space of time and the in-game odds are always changing.

Rams Own Six Wins From Last Ten at Home

The Rams own a 6-4 mark in their past 10 home games, averaging 24.50 points on offense and surrendering 22.60 on defense.

The Seahawks have built a run of ten straight road victories. They have ten wins and zero loss in the last 10 road games, putting up 25.80 points on average and giving up 16.10.

The Seahawks defeated the Rams 30-25 the last time they played at SoFi Stadium. Over the last 5 head-to-head clashes at SoFi Stadium, the Rams have secured three victories, as the Seahawks have picked up two.

Last 10 Games		W-L	P	PF	PA	O48.5	U48.5
Rams Home Stats		6-4	47.10	24.50	22.60	5	5
Seahawks Away Stats		10-0	41.90	25.80	16.10	2	8

• W-L = Wins-Losses
• P = Avg. Points
• PF = Avg. Points For
• PA = Avg. Points Against
• O48.5 = Games Over 48.5 Points
• U48.5 = Games Under 48.5 Points

Latest regular season and playoff games stats.

Seattle Seahawks Stats

Los Angeles Rams Stats

Moneyline

• 8 wins and 2 defeats in the last 10 games
• 10 wins and 0 defeats in the last 10 games on the road

Moneyline

• 7 wins and 3 defeats in the last 10 games
• 6 wins and 4 defeats in the last 10 home games

Point Spread

• +3 Betting Line: Have covered the spread in 9 of the last 10 games
• +3 Betting Line on the Road: Have covered the spread in the last 10 games on the road

Point Spread

• -3 Betting Line: Have covered the spread in 7 of the last 10 games
• -3 Betting Line at Home: Have covered the spread in 5 of the last 10 home games

Total Points

• Game Totals: An average of 50.20 pts in the previous 10 games
• Game Totals on the Road: An average of 41.90 pts in the previous 10 games on the road
• Over 48.5: Covered in 5 of the previous 10 games
• Over 48.5 on the Road: Covered in 2 of the previous 10 games on the road
• Team Totals: Have scored an average of 30.50 pts and allowed 19.70 pts in the last 10 games
• Team Totals on the Road: Have scored an average of 25.80 pts and allowed 16.10 pts in the last 10 games on the road

Total Points

• Game Totals: An average of 45.40 pts in the previous 10 games
• Game Totals at Home: An average of 45.70 pts in the previous 10 home games
• Over 48.5: Covered in 5 of the previous 10 games
• Over 48.5 at Home: Covered in 4 of the previous 10 home games
• Team Totals: Have scored an average of 27.30 pts and allowed 18.10 pts in the last 10 games
• Team Totals at Home: Have scored an average of 24.20 pts and allowed 21.50 pts in the last 10 home games

Game Stats

Last 10 Games

• Total Yards: Gained 357.70 Yds. Allowed 316.90 Yds
• Rushing Yards: Gained 115.50 Yds. Allowed 90.00 Yds
• Passing Yards: Gained 242.20 Yds. Allowed 226.90 Yds
• Total Touchdowns: Scored 3.60 TD. Allowed 2.10 TD
• Rushing Touchdowns: Scored 1.10 TD. Allowed 0.50 TD
• Passing Touchdowns: Scored 2.10 TD. Allowed 1.50 TD
• Total 1st Downs: Picked up 19.60. Allowed 19.60
• Total Turnovers: Committed 1.60. Committed by opponents 1.30
• Total Penalties: Committed 5.70. Committed by opponents 6.80
• Penalty Yards: Lost 47.60 Yds. Gained 55.10 Yds

Game Stats

Last 10 Games

• Total Yards: Gained 376.20 Yds. Allowed 316.60 Yds
• Rushing Yards: Gained 113.20 Yds. Allowed 115.70 Yds
• Passing Yards: Gained 263.00 Yds. Allowed 200.90 Yds
• Total Touchdowns: Scored 3.40 TD. Allowed 1.90 TD
• Rushing Touchdowns: Scored 0.70 TD. Allowed 0.60 TD
• Passing Touchdowns: Scored 2.70 TD. Allowed 1.20 TD
• Total 1st Downs: Picked up 23.30. Allowed 18.90
• Total Turnovers: Committed 0.90. Committed by opponents 1.40
• Total Penalties: Committed 4.40. Committed by opponents 8.00
• Penalty Yards: Lost 37.60 Yds. Gained 61.50 Yds

Last 10 Games on the Road

• Total Yards: Gained 344.00 Yds. Allowed 294.10 Yds
• Rushing Yards: Gained 112.50 Yds. Allowed 106.00 Yds
• Passing Yards: Gained 231.50 Yds. Allowed 188.10 Yds
• Total Touchdowns: Scored 2.90 TD. Allowed 1.80 TD
• Rushing Touchdowns: Scored 0.90 TD. Allowed 0.40 TD
• Passing Touchdowns: Scored 1.70 TD. Allowed 1.30 TD
• Total 1st Downs: Picked up 17.70. Allowed 17.90
• Total Turnovers: Committed 0.80. Committed by opponents 1.70
• Total Penalties: Committed 4.90. Committed by opponents 6.80
• Penalty Yards: Lost 40.60 Yds. Gained 51.50 Yds

Last 10 Home Games

• Total Yards: Gained 367.80 Yds. Allowed 339.40 Yds
• Rushing Yards: Gained 96.40 Yds. Allowed 115.90 Yds
• Passing Yards: Gained 271.40 Yds. Allowed 223.50 Yds
• Total Touchdowns: Scored 2.80 TD. Allowed 2.30 TD
• Rushing Touchdowns: Scored 0.70 TD. Allowed 0.80 TD
• Passing Touchdowns: Scored 1.90 TD. Allowed 1.50 TD
• Total 1st Downs: Picked up 21.80. Allowed 19.80
• Total Turnovers: Committed 0.80. Committed by opponents 1.30
• Total Penalties: Committed 6.00. Committed by opponents 6.10
• Penalty Yards: Lost 54.30 Yds. Gained 47.60 Yds

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