Seattle Sounders vs Real Salt Lake Prediction, Betting Tips, Lineups & Odds | 23 Sep 2026
Seattle Sounders vs Real Salt Lake Predictions
There’s a strong chance that we’ll see Seattle record a victory and the Rave Green are priced at -122 to beat Salt Lake. We think that the Full-Time Result market offers bettors plenty of value.
Continue reading for our full Seattle vs Salt Lake betting analysis, outlining the core arguments for our main match prediction, alongside our correct score prediction, player prop picks, corners prediction and bet builder tips.
Seattle Sounders vs Real Salt Lake Preview
Seattle Sounders welcome Real Salt Lake to Lumen Field, with kick-off set for 21:30 on Wednesday 23 September.
Seattle Sounders sit 23rd in the standings with 29 points from 24 matches. Their latest outing ended in a 3-3 draw away to Colorado Rapids at DSG Park. The Rave Green enjoyed 51% possession and had six shots on target, with Cristian Roldan, Dejan Joveljic and Caden Clark finding the net.
Real Salt Lake are one place above Seattle in 22nd, having also collected 29 points but from 25 matches. Pablo Mastroeni's side suffered a third consecutive defeat last time out, losing 3-0 at home to Vancouver Whitecaps at America First Field after recording 47% possession and three shots on target.
H2H: 2-1 RSL Win When Teams Last Clashed
The last clash between RSL and Seattle saw the former triumph at home. It was a 2-1 scoreline at America First Field. The past 10 H2H matches have resulted in five RSL wins, three draws and two Seattle successes.
| MLS | G | W | D | L | GF | GA | GD | GD | P | |
|---|---|---|---|---|---|---|---|---|---|---|
| 22 |  Real Salt Lake |
25 | 8 | 5 | 12 | 37 | 42 | -5 | 37:42 | 29 |
| 23 |  Seattle Sounders |
24 | 7 | 8 | 9 | 28 | 33 | -5 | 28:33 | 29 |
5 losses and 5 draws, averaging 1.0 goals from 3.5 shots on goal and 11.5 attempts. Seattle have had 41.7% possession and 3.8 corners per game. On average, their opponents have scored 1.7 goals from 5.8 shots on goal and 13.4 attempts, while being awarded 5.5 corners.
Dejan Joveljic leads the way with 3 goals, Kalani Rienzi has 2, with Cristian Roldan and two others on 1. Albert Rusnak is the top assists maker with 5.
RSL have lost 7 and drawn 3, with an average of 1.0 goals from 4.4 shots on goal and 11.1 attempts. The Claret and Cobalt have averaged 46.8% possession, 5.2 corners awarded and 6.5 corners against, while they’ve conceded 2.0 goals from 4.6 shots on goal and 15.2 attempts.
Sergi Solans is the leading scorer with 3 goals, followed by Saba Lobjanidze on 2, with Noel Caliskan and two others bagging 1. Noel Caliskan, Diego Luna and Saba Lobjanidze have managed 2 assists in the last 10 games.
Predicted & Confirmed Lineups
Seattle Sounders predicted lineup (4-2-3-1): Andrew Thomas (GK), Kalani Kossa-Rienzi, Alex Roldan, Stuart Hawkins, Nouhou Tolo, Hassani Dotson, Cristian Roldan, Peter Kingston, Albert Rusnák, Jordan Morris, Dejan Joveljić.
Real Salt Lake predicted lineup (3-4-2-1): Rafael Cabral (GK), DeAndre Yedlin, Kobi Henry, Philip Quinton, Saba Lobzhanidze, Colin Guske, Noel Caliskan, Juan Manuel Sanabria, Aiden Hezarkhani, Morgan Guilavogui, Sergi Solans.
Main Match Prediction
We’ll take Seattle at attractive betting odds of -122 considering that Brian Schmetzer's side could be dominant in this MLS game. This match winner wager provides plenty of value and a nice potential return.
Key stats supporting our main match prediction (league matches):
The Sportsgambler.com football experts keep abreast of the latest MLS team news and form guide considering they could have a bearing on the outcome. It’s also important for our readers to have access to stats.
When you look at the latest betting odds, our pick has a 54.9% chance of winning. In the opinion of our tipsters, there’s actually a probability of success closer to 60%. This is why we regard this as a value wager.
If you think Seattle are too short a price on the Full-Time Result market but feel confident about their chances, why not consider the Asian Handicap where you can get bigger odds.
Take advantage of top welcome bonuses and free bets by browsing our complete list of betting promo codes today.
Correct Score Prediction
2
-
1
Salt Lake
There’s the option to wager on Seattle to win by a 2-1 scoreline. Odds of +550 are on offer and this is a correct score bet that should provide plenty of entertainment.
Player Prop Picks
Sergi Solans (RSL) can be wagered to record a minimum of one shot on goal at -161. It’s really hard to rule him out at an attractive price for the Shots on Target betting market.
Cristian Roldan (Seattle) has scored two goals in his past six MLS home matches. Based on the numbers, we are looking to bet the +400 for him to find the net on the Anytime Goalscorer market.
Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.
Corners Prediction
Real Salt Lake have had over 4.5 corners in two consecutive matches, with Seattle conceding over 4.5 corners in the previous five home games. There’s everything to like about the RSL Team Corners line which looks low and we’d expect them to go over at -103.
Seattle
Salt Lake
Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.
Bet Builder Tips
A bet builder can be a fun wager and we’ve gone for Seattle on the Full-Time Result, more than two goals in total along with Sergi Solans (RSL) to record a minimum of one shot on target.
It’s now the case that you can wager a bet builder on a specific football match. You can forecast specific things to happen and enjoy larger odds compared to betting a single. The odds multiply for each leg.
Seattle Sounders vs Real Salt Lake Odds
The odds and lines below are updated regularly and may differ from the prices shown in our picks, which are captured at the time of publication.
Some will want to go ahead and back Seattle Sounders at -122 to win this MLS encounter. After all, this betting price suggests a 55% chance that the favourites end up succeeding. Real Salt Lake are the underdogs at +275 which implies a lesser percentage prospect of winning.
You can choose between Seattle -0.5 at -125 or RSL +0.5 at -104 if you’re looking to bet on the Asian Handicap. The former is the same as the 1x2 market, while the latter means you also get a payout if it’s a draw.
The odds suggest that Over 2.5 Goals is a strong probability in this exciting contest. BTTS betting is always a warm order and you can bet Yes at -200 on the Both Teams to Score market.
For those wanting hundreds of football markets, it’s great that the top betting sites are on hand to offer this service. When it comes to every MLS game, go for the pick which stands out the most.
Dejan Joveljic is priced at +400 when it comes to First Goalscorer which makes him the favourite, while he’s also available at odds of +125 to find the net anytime.
Stats: Last 10 MLS matches only.
Seattle have not triumphed at Lumen Field in six straight matches. The Washington State side have recorded four defeats, three victories and three draws in the previous 10 home matches, netting an average of 1.40 goals per game and conceding 1.80.
Salt Lake have failed to win in their last ten matches on their travels. The Claret and Cobalt have managed seven defeats and three draws in the last 10 away games, scoring an average of 1.00 goals per match and conceding 1.90.
Seattle won 1-0 when they last played RSL at Lumen Field. In the past 9 H2H games at Lumen Field, we have seen six Seattle wins, one RSL victory and two draws.
| Last 10 League Games | W-D-L | G | GF | GA | O2.5 | U2.5 | B-Y | B-No | |
|---|---|---|---|---|---|---|---|---|---|
| Seattle Sounders Home Stats |
3-3-4 | 3.20 | 1.40 | 1.80 | 6 | 4 | 7 | 3 | |
| Real Salt Lake Away Stats |
0-3-7 | 2.90 | 1.00 | 1.90 | 7 | 3 | 9 | 1 | |
- W-D-L = Wins-Draws-Losses
- G = Avg. Goals
- GF = Avg. Goals For
- GA = Avg. Goals Against
- O2.5 = Matches Over 2.5 Goals
- U2.5 = Matches Under 2.5 Goals
- B-Y = Matches BTTS Yes
- B-No = Matches BTTS No
- Major League Soccer: 20/09 Colorado Rapids 3 Seattle Sounders3
- Major League Soccer: 13/09 LA Galaxy 1 Seattle Sounders1
- Major League Soccer: 06/09 Seattle Sounders 0 NY Red Bulls0
- Major League Soccer: 29/08 Seattle Sounders 2 Chicago Fire2
- Major League Soccer: 23/08 FC Cincinnati 1 Seattle Sounders1
- MLS: 01/03 2026 Salt Lake 2 Seattle 1
- MLS: 12/10 2025 Seattle 1 Salt Lake 0
- MLS: 01/03 2025 Salt Lake 2 Seattle 0
- MLS: 30/05 2024 Seattle 1 Salt Lake 1
- MLS: 16/05 2024 Salt Lake 2 Seattle 0
- MLS: 30/04 2023 Salt Lake 0 Seattle 0
- MLS: 05/03 2023 Seattle 2 Salt Lake 0
- MLS: 15/08 2022 Seattle 1 Salt Lake 2
- MLS: 06/03 2022 Salt Lake 1 Seattle 0
- MLS: 24/11 2021 Seattle 5 Salt Lake 6
Seattle Sounders League Stats
Real Salt Lake League Stats
- 5 defeats and 5 draws in the previous 10 matches
- 3 wins, 4 defeats and 3 draws in the previous 10 home matches
- 7 defeats and 3 draws in the previous 10 matches
- 7 defeats and 3 draws in the previous 10 away matches
- An average of 1.00 goals scored and 1.70 conceded in the previous 10 matches
- An average of 1.40 goals scored and 1.80 conceded in the previous 10 home matches
- An average of 2.70 goals per game in the previous 10 matches
- An average of 3.20 goals per game in the previous 10 home matches
- BTTS Yes in 7 of the previous 10 matches
- BTTS Yes in 7 of the previous 10 home matches
- Over 2.5 Goals in 5 of the previous 10 matches
- Over 2.5 Goals in 6 of the previous 10 home matches
- An average of 1.00 goals scored and 2.00 conceded in the previous 10 matches
- An average of 1.00 goals scored and 1.90 conceded in the previous 10 away matches
- An average of 3.00 goals per game in the previous 10 matches
- An average of 2.90 goals per game in the previous 10 away matches
- BTTS Yes in 7 of the previous 10 matches
- BTTS Yes in 9 of the previous 10 away matches
- Over 2.5 Goals in 6 of the previous 10 matches
- Over 2.5 Goals in 7 of the previous 10 away matches
- An average of 3.80 corners awarded and 5.50 corners conceded in the last 10 matches
- An average of 5.40 corners awarded and 5.90 corners against in the last 10 home matches
- An average of 9.30 corners awarded in the last 10 matches
- An average of 11.30 corners awarded in the last 10 home matches
- Had the most corners in 3 and least corners in 5 of the last 10 matches
- Had the most corners in 5 and least corners in 5 of the last 10 home matches
- An average of 5.20 corners awarded and 6.50 corners conceded in the last 10 matches
- An average of 4.80 corners awarded and 6.70 corners against in the last 10 away matches
- An average of 11.70 corners awarded in the last 10 matches
- An average of 11.50 corners awarded in the last 10 away matches
- Had the most corners in 3 and least corners in 7 of the last 10 matches
- Had the most corners in 4 and least corners in 6 of the last 10 away matches
- An average of 41.70% possession in the last 10 matches
- An average of 51.20% possession in the last 10 home matches
- Most possession in 3 of the last 10 matches
- Most possession in 5 of the last 10 home matches
- An average of 46.80% possession in the last 10 matches
- An average of 47.90% possession in the last 10 away matches
- Most possession in 4 of the last 10 matches
- Most possession in 3 of the last 10 away matches
- Top Scorers for Seattle Sounders this season are Dejan Joveljic (11), Paul Rothrock (5), Cristian Roldan (4)
- Top Assistors for Seattle Sounders this season are Albert Rusnak (9), Jesus Ferreira (4), Jordan Morris (3)
Seattle Sounders vs Real Salt Lake Lineups & Team News
Stay informed and review the Seattle vs RSL team news before placing your bets. We’ll deliver the predicted and confirmed MLS lineups as well as the most recent injury news.
Seattle Sounders Predicted Lineup 4-2-3-1
Real Salt Lake Predicted Lineup 3-4-2-1
Seattle Sounders Predicted Lineup 4-2-3-1
Real Salt Lake Predicted Lineup 3-4-2-1
Previous Seattle Sounders Lineups
Previous Real Salt Lake Lineups
Injuries & Suspensions
Seattle Sounders Player Stats & Squad
Manager: Brian Schmetzer
Real Salt Lake Player Stats & Squad
MLS Table| # | Team | G | W | D | L | +/- | P |
|---|---|---|---|---|---|---|---|
| 1 | Nashville SC | 26 | 17 | 6 | 3 | 53:21 | 57 |
| 2 | Vancouver | 25 | 15 | 4 | 6 | 56:23 | 49 |
| 3 | NE Revolution | 26 | 14 | 4 | 8 | 45:33 | 46 |
| 4 | Inter Miami | 26 | 12 | 10 | 4 | 63:48 | 46 |
| 5 | Houston Dynamo | 26 | 13 | 5 | 8 | 34:30 | 44 |
| 6 | St. Louis | 26 | 12 | 8 | 6 | 45:36 | 44 |
| 7 | FC Dallas | 26 | 12 | 8 | 6 | 49:42 | 44 |
| 8 | Charlotte FC | 26 | 12 | 7 | 7 | 47:37 | 43 |
| 9 | SJ Earthquakes | 26 | 12 | 6 | 8 | 46:38 | 42 |
| 10 | Los Angeles FC | 27 | 11 | 8 | 8 | 43:29 | 41 |
| 11 | Chicago Fire | 25 | 11 | 6 | 8 | 45:38 | 39 |
| 12 | Colorado Rapids | 26 | 11 | 3 | 12 | 36:35 | 36 |
| 13 | Philadelphia | 26 | 10 | 6 | 10 | 50:42 | 36 |
| 14 | Orlando City | 26 | 10 | 4 | 12 | 46:60 | 34 |
| 15 | NY Red Bulls | 26 | 9 | 6 | 11 | 34:48 | 33 |
| 16 | FC Cincinnati | 25 | 8 | 9 | 8 | 54:61 | 33 |
| 17 | LA Galaxy | 27 | 8 | 9 | 10 | 34:42 | 33 |
| 18 | Portland Timbers | 26 | 9 | 5 | 12 | 47:48 | 32 |
| 19 | NYCFC | 26 | 8 | 8 | 10 | 39:34 | 32 |
| 20 | San Diego | 26 | 8 | 7 | 11 | 44:44 | 31 |
| 21 | Austin FC | 26 | 7 | 9 | 10 | 32:44 | 30 |
| 22 | Real Salt Lake | 25 | 8 | 5 | 12 | 37:42 | 29 |
| 23 | Seattle Sounders | 24 | 7 | 8 | 9 | 28:33 | 29 |
| 24 | Minnesota Utd | 26 | 7 | 8 | 11 | 39:46 | 29 |
| 25 | D.C. United | 25 | 6 | 11 | 8 | 31:39 | 29 |
| 26 | Toronto FC | 26 | 6 | 11 | 9 | 39:49 | 29 |
| 27 | Columbus Crew | 26 | 7 | 5 | 14 | 37:42 | 26 |
| 28 | Atlanta United | 26 | 7 | 5 | 14 | 30:43 | 26 |
| 29 | CF Montréal | 26 | 5 | 6 | 15 | 31:53 | 21 |
| 30 | Sporting KC | 25 | 5 | 3 | 17 | 29:63 | 18 |
| # | Team | G | W | D | L | +/- | P |
|---|---|---|---|---|---|---|---|
| 1 | Nashville SC | 13 | 12 | 1 | 0 | 39:12 | 37 |
| 2 | NE Revolution | 13 | 9 | 2 | 2 | 26:13 | 29 |
| 3 | Vancouver | 14 | 9 | 1 | 4 | 32:11 | 28 |
| 4 | Colorado Rapids | 13 | 9 | 1 | 3 | 25:12 | 28 |
| 5 | St. Louis | 13 | 8 | 3 | 2 | 28:17 | 27 |
| 6 | Houston Dynamo | 13 | 8 | 3 | 2 | 17:10 | 27 |
| 7 | Los Angeles FC | 13 | 8 | 2 | 3 | 25:11 | 26 |
| 8 | Charlotte FC | 13 | 7 | 4 | 2 | 26:13 | 25 |
| 9 | FC Cincinnati | 12 | 7 | 3 | 2 | 34:24 | 24 |
| 10 | Portland Timbers | 14 | 7 | 3 | 4 | 31:25 | 24 |
| 11 | Orlando City | 13 | 7 | 2 | 4 | 23:17 | 23 |
| 12 | Real Salt Lake | 13 | 7 | 2 | 4 | 24:20 | 23 |
| 13 | Chicago Fire | 12 | 7 | 1 | 4 | 22:14 | 22 |
| 14 | San Diego | 14 | 6 | 3 | 5 | 32:24 | 21 |
| 15 | FC Dallas | 12 | 5 | 5 | 2 | 24:20 | 20 |
| 16 | Toronto FC | 14 | 4 | 8 | 2 | 29:28 | 20 |
| 17 | Inter Miami | 13 | 4 | 7 | 2 | 35:26 | 19 |
| 18 | Philadelphia | 12 | 5 | 4 | 3 | 19:11 | 19 |
| 19 | SJ Earthquakes | 13 | 5 | 3 | 5 | 22:21 | 18 |
| 20 | Austin FC | 12 | 4 | 5 | 3 | 16:12 | 17 |
| 21 | Columbus Crew | 13 | 5 | 2 | 6 | 17:15 | 17 |
| 22 | LA Galaxy | 13 | 4 | 5 | 4 | 15:16 | 17 |
| 23 | D.C. United | 14 | 4 | 5 | 5 | 18:25 | 17 |
| 24 | NYCFC | 14 | 4 | 4 | 6 | 26:21 | 16 |
| 25 | Seattle Sounders | 11 | 4 | 3 | 4 | 16:18 | 15 |
| 26 | NY Red Bulls | 12 | 4 | 3 | 5 | 18:23 | 15 |
| 27 | CF Montréal | 13 | 3 | 5 | 5 | 16:17 | 14 |
| 28 | Atlanta United | 12 | 4 | 1 | 7 | 17:21 | 13 |
| 29 | Minnesota Utd | 13 | 2 | 6 | 5 | 14:16 | 12 |
| 30 | Sporting KC | 13 | 3 | 3 | 7 | 18:26 | 12 |
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