Minnesota United vs Seattle Sounders Prediction, Betting Tips, Lineups & Odds | 22 Mar 2026

MLS Betting Preview: Minnesota United vs Seattle Sounders

Minnesota United square off against Seattle Sounders at Allianz Field, with kick-off set for 13:30 on Sunday 22 March.

We believe that Seattle are a solid wager at 0.0 on the Asian Handicap when they meet Minnesota. This selection offers plenty of appeal at odds of -137 and there is money back if the game is drawn.

Minnesota United have suffered defeat in their last two MLS games. Most recently, a 6-0 scoreline occurred away at BC Place against Vancouver Whitecaps. United had 50% possession and recorded four shots on target.

Seattle Sounders have won two the MLS matches on the bounce, triumphing 1-0 in their previous league game. This was away from home against San Jose Earthquakes at PayPal Park. Brian Schmetzer's side had just 37% of the ball and recorded four shots on goal, with Paul Rothrock firing the winner in the 20th minute.

Head-to-Head Statistics

These two teams last met at Allianz Field, with Minnesota claiming the home win against Seattle on penalties (- after 90 mins). The previous 10 H2H matches have ended up with five Seattle wins, two Minnesota victories and three draws.

MLS		G	W	D	L	GF	GA	GD	GD	P
7	Seattle Sounders	10	6	3	1	14	6	8	14:6	21
8	Minnesota Utd	11	6	2	3	14	16	-2	14:16	20

View Full Table

Minnesota have 4 wins, 5 losses and 1 draw, averaging 2.3 goals from 3.7 shots on goal and 8.6 attempts. Cameron Knowles' team have averaged 43.7% possession and 4.3 corners per match, with their opponents getting 2.9 goals from 5.3 shots on goal, 9.7 attempts and 5.6 corners.

Joaquin Pereyra and Anthony Markanich are the leading goalscorers with 3, while Nectarios Triantis has 2. Joaquin Pereyra is the top assists maker on 3.

Seattle have won 7 and lost 3, with an average of 4.9 shots on goal, 8.4 attempts and 2.4 goals. The Washington State club average 50.8% possession, 4.6 corners awarded and 6.4 corners against, while 1.8 goals have been conceded from 9.0 attempts and 4.0 shots on goal.

Paul Rothrock and Jordan Morris top the team’s scoring charts on 3 goals, with Albert Rusnak on 2. Jesus Ferreira has been top assists provider with 5 in the previous 10 games.

Confirmed Lineups

Minnesota United confirmed lineup (3-2-4-1): Drake Callender (GK), Jefferson Diaz, Morris Duggan, Nicolas Romero, Kyle Duncan, Anthony Markanich, Joaquin Pereyra, Nectarios Triantis, Wil Trapp, Tomas Chancalay, Kelvin Yeboah.

Seattle Sounders confirmed lineup (4-2-3-1): Andrew Thomas (GK), Kalani Rienzi, Alex Roldan, Antino Lopez, Nouhou Tolo, Nikola Petkovic, Cristian Roldan, Paul Rothrock, Albert Rusnak, Georgi Minoungou, Osaze De Rosario.

Minnesota United vs Seattle Sounders Prediction & Betting Tips

Get the edge with our Minnesota United vs Seattle Sounders betting tips: a trusted match prediction, likely correct score outcome, corners market forecast, key player props and an expert-crafted bet builder.

Match Prediction

We will take Seattle 0.0 at -137 on the Asian Handicap with a degree of confidence. There is a nice return if the visitors manage to win and they could end up having the upper hand in this MLS game.

The latest MLS team news and current form are always useful information when it comes to providing football betting tips. It’s also important to pay attention to the available stats so that we make the best picks.

Key Minnesota United vs Seattle Sounders league stats:

• The 0.0 line has been covered by Seattle in 7 of their last 10 games.
• The 0.0 line has been covered by Seattle in 3 of their last 5 games.
• The 0.0 line has been covered by Seattle in 2 consecutive games.
• The 0.0 line hasn’t been covered by Minnesota in 4 of their last 5 games.
• The 0.0 line hasn’t been covered by Minnesota in 8 of their last 10 games.
• The 0.0 line hasn’t been covered by Minnesota in 2 consecutive games.
• The 0.0 line hasn’t been covered by Minnesota in 8 of their last 10 games against Seattle.

According to the latest odds, there’s a 57.8% likelihood of our pick winning. Based on our tipsters research, we calculate the actual probability to be 60-65%. It’s the reason why we are recommending this bet.

If you’re in the market to boost your price for Seattle covering the line, then think about adding this selection to a Bet Builder along with other legs that you like.

Don’t place a bet without checking our guide full of top-tier betting offers, from free bets to welcome bonus incentives.

Our Match Prediction

Seattle Asian Hcp 0.0 @ -137 Bet Now

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Disclosure: This preview contains affiliate links; we may earn a commission at no extra cost to you. T&Cs apply. We only recommend licensed and regulated operators. See our Editorial Policy. Pick odds and lines reflect the price available at the time of publication (Mar 20, 19:58). Live market odds are updated regularly and may differ. 18+ (or legal age) | Gamble Responsibly.

Correct Score Prediction

Minnesota 1 - 2 Seattle

We’re going for Seattle at +700 to secure a 2-1 win. It’s exciting to bet on the correct score and this wager will hopefully be able to land a nice return.

Player Prop Picks

Top Pick: Paul Rothrock to Score +350

Paul Rothrock (Seattle) has netted two goals in his past four MLS matches. Based on the numbers, we are looking to bet the +350 for him to find the net on the Anytime Goalscorer market.

Latest Paul Rothrock Player Prop Odds

Goalscorer

Anytime

+350

First

+900

Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.

Corners Prediction

Over 9.5 Corners -147

We’ve seen the past five Seattle matches feature an average 12.40 corners, while the previous ten Minnesota home games have averaged 11.80. If you agree with our verdict that the Total Corners line can be covered, then you can land odds of -147 that this happens.

League Games

League Games

Last 10 Total For Against

Last 10 at Home Total For Against

Last 10 Away Total For Against

Minnesota

Total

9.90 4.30 5.60

Home

11.80 5.80 6.00

Away

9.60 3.60 6.00

Seattle

Total

11.00 4.60 6.40

Home

8.60 4.30 4.30

Away

11.70 5.60 6.10

Latest Corner Odds

Total Corners

Over 9.5

-147

Under 9.5

+102

Minnesota Corners

Over 4.5

-125

Under 4.5

-114

Seattle Corners

Over 4.5

-149

Under 4.5

+105

Most Corners

1

+112

X

+650

2

-111

Pick odds and lines correct at publication. Live market odds are updated regularly and may differ. T&Cs apply. 18+ (or legal age) | Gamble Responsibly.

Minnesota United vs Seattle Sounders Odds

The odds and lines below are updated regularly and may differ from the prices shown in our picks, which are captured at the time of publication.

The latest Full-Time Result betting odds are available for this MLS encounter and you can get +160 that Seattle Sounders win and +165 that Minnesota United triumph. Those wanting to back the draw can get +230.

Seattle can be backed alternatively on the Half-Time Result market and that means getting +205. However, Minnesota are +215 and the draw is +120 if you want to take a different option.

You’re able to back Over 2.5 Goals or Under 2.5 Goals at roughly the same price right now. BTTS Yes is available at -154 for anyone expecting Both Teams to Score.

MLS games are always really well covered at the top betting sites. Customers are able to find a suitable betting angle thanks to the hundreds of football markets which are made available.

Full-Time Result

1

+165

X

+230

2

+160

Half-Time Result

1

+215

X

+120

2

+205

Double Chance

1X

-213

12

-313

X2

-222

Draw No Bet

1

-116

2

-122

Asian Handicap

1 Hcp +0.25

-156

2 Hcp -0.25

+120

Total Goals

Under 2.5

-111

Over 2.5

-116

Both Teams to Score

Yes

-154

No

+112

Kelvin Yeboah is the market leader to be First Goalscorer at +500 while there’s also the chance to back him to find the net at +185.

Kelvin Yeboah (Minnesota)

First

+185

Anytime

+500

Danny Musovski (Seattle)

First

+220

Anytime

+575

Tomás Chancalay (Minnesota)

First

+220

Anytime

+600

Albert Rusnák (Seattle)

First

+230

Anytime

+575

Jordan Morris (Seattle)

First

+260

Anytime

+650

Jesús Ferreira (Seattle)

First

+310

Anytime

+750

Paul Rothrock (Seattle)

First

+350

Anytime

+900

Georgi Minoungou (Seattle)

First

+350

Anytime

+900

Joaquín Pereyra (Minnesota)

First

+350

Anytime

+950

Bongokuhle Hlongwane (Minnesota)

First

+410

Anytime

+1100

James Rodríguez (Minnesota)

First

+420

Anytime

+1050

Cristian Roldan (Seattle)

First

+550

Anytime

+1500

Hassani Dotson (Seattle)

First

+650

Anytime

+1600

Anthony Markanich (Minnesota)

First

+750

Anytime

+2000

Wil Trapp (Minnesota)

First

+800

Anytime

+2000

Minnesota are unbeaten over their previous four games at Allianz Field. United have secured four wins, three draws and three defeats in the last 10 home matches, scoring an average of 1.40 goals per game and conceding 1.10.

Seattle have collected four victories, four losses and two draws in the last 10 away games, recording an average of 1.40 goals per match and conceding 1.20.

When the sides last met at Allianz Field, Minnesota beat Seattle on penalties (3-3 after 90 mins). In the previous 8 H2H games at Allianz Field, there have been four draws and two wins apiece.

Last 10 League Games		W-D-L	G	GF	GA	O2.5	U2.5	B-Y	B-No
Minnesota United Home Stats		4-3-3	2.50	1.40	1.10	5	5	4	6
Seattle Sounders Away Stats		4-2-4	2.60	1.40	1.20	6	4	5	5

• W-D-L = Wins-Draws-Losses
• G = Avg. Goals
• GF = Avg. Goals For
• GA = Avg. Goals Against
• O2.5 = Matches Over 2.5 Goals
• U2.5 = Matches Under 2.5 Goals
• B-Y = Matches BTTS Yes
• B-No = Matches BTTS No

Minnesota United vs Seattle Sounders Lineups & Team News

Make sure to look over the Minnesota vs Seattle team news before betting. We’ll deliver the predicted and confirmed MLS lineups as well as the most recent injury news.

Minnesota United Team Page Seattle Sounders Team Page

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